June 20, 2017
by Brandy Webb

There is a lot of desire these days to unplug. Today a lot of us are connected to our many devices. In fact, it is hard for me to go at least an hour without checking my email, getting online to “research” something, social media, or news, or… The internet is like a black hole. You plug into it and time is just sucked away. What seems like five minutes ends up being an hour wasted. So, it does seem like a good idea for our mental health and well-being to unplug more often from the internet. Continue reading →